3 Simple Guided Imagery Techniques 

3 Guided Imagery Techniques that could change your life.

A simple and yet powerful set of techniques and tools for use in everyday life to help you:

• Quickly and effectively reach a place of calm and relaxation at anytime.
• Set in place a ‘confidence trigger’ that can be used time and time again to overcome obstacles and that nagging internal voice that can zap confidence.
• Let go of old wounds and difficult memories and reveal your true, authentic, confident self that was there all along.