How to meditate, heal yourself and more.

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hello and uh welcome to uh silver and

healing Sanctuary um this is uh being

recorded on behalf of healing awareness

week for the year

2024 um I am Craig reuk and this is fose

daada we are both here to have a

discussion about

healing meditation within healing the

subject of healing the subject of

meditation and how it plays out so

without spending too long on this

conversation over to you for Rose thank

you Craig um I think it's wonderful to

participate in the um healing Awareness

Week um the the topic that you have have

have given to me to consider

is meditation within

healing um so the obvious thing to to

say first Craig would be that there are

so many benefits of meditation in fact I

was looking at one of the websites of

the EDC Institute and it lists 141

benefits of

meditation now I don't I don't think

you'd want me to go through those but

basically they fall within these four

categories which are physical benefits

mental benefits emotional benefits and

spiritual

benefits um but perhaps I'd like to ask

you a question that explain to the

viewers a little bit as to what we do in

so far as healing is concerned at the

sanctuary so then we can we can we can

uh we can merge our meditation with

within the healing you're talking about

m

so there are two practical types of of

healing that take place at the sanctuary

the first is a digital version whereby

It's what's known as distant healing by

we're working with the vibrational

relationship between the practitioner

and the recipient and and that would be

that a person would be within their own

home they may be within the same town

within the same country or they may be

halfway around the world it doesn't

matter because it is working at an

energetic vibrational level the second

is a slightly different variation

whereby the person is face to face with

the practitioner so they're in the room

there is a contact there is a touch

there is an emotional and energetic

sharing within the healing

space it's different but it's the same

it's different because there is a

different energetic vibration between

the two

variations but fundamentally the

principles of very much the same some

people find it difficult to tune into a

meditative quiet space others pref and

and those people prefer to actually have

literal contact work they want to feel

that that something is happening this

sense of is it is it in my head or is it

actually taking

place yeah how does that no I think I

think that

explains um that you how you get

energetic energetic healing I think

that's really how you're explaining um

and that that can be either remotely or

or actually face to face or Hands-On as

you call it my my uh my conversation

with you and we've had this conversation

many times is how how much um does a

client or patient whichever way you want

to put it participate in this process

so if I were to say to you that the

healer is the sort of

transmitter and the person being healed

is a recipient does the recipient have

to have a particular state of mind um

particular uh role to play in this

healing

yes so I think I can answer that in two

ways yes and

no so let's do the no first no they

don't need to they don't need to do

anything if uh if an individual is

coming for healing they're coming

because there is something going on

within their life that they want to try

to find out whatever the

varying position of uh grief loss

difficulties whatever the hurdle is that

they're facing at that moment in their

life they may have um arrived at a place

whereby the med medicin know the medical

model doesn't work for them they're

looking for an alternative and this is

one of the many Alternatives and in that

process that that alternative is

available because an individual is

seeking

that now the question is about well if

you're seeking what are you seeking if

you're seeking this uh can I get touched

on the shoulder and all will be well of

course that's possible of course can

happen it's rare but it I it does

happen but what is your role as an

individual within the process and I

think this is where somebody who comes

who is seeking but is seeking and doing

the work is really important and I think

that that I'm going to throw back at you

what is it that the Seeker is actually

doing thank you I think that that so so

in a sense if you are the transmitter

and and the patient is a receiver uh it

is important that you tune in in a sense

to the vibrations of the Healer because

one could you know you and I both know

that somebody who walks skeptical does

not believe does not is not open how

about that open to receiving the healing

they're likely to derive less benefit

than the person who's open who's

trusting let me different benefit yeah

yeah yeah well I would say a greater

benefit if a person who participates is

open uh to receive has trust and belief

as well I know it sounds uh but but I

believe that in this way meditation

plays a central role particularly for us

to show some techniques so that two

things happen when a person comes to you

for healing example first of all you

want them to to be calm and and aware of

what is going on now often that's not

always possible but a person who we can

show techniques of breathing for example

you know breathing meditation will make

well if they are if they are practicing

a little bit of it before they come

after they sit after the healing they'll

be calm and focused if you like and

aware to receive the the healing the

energy the second part is to open your

heart in a way that that you have some

faith and trust in what is going on uh

again we have a meditation as you and I

know called the heart meditation which

opens up our intuition and our

perception rather than the sort of

filter of the

mind and this is what I

believe your patients our patients can

derive a benefit when they are calm uh

focused and open to receiving the

healing and then once re the healing is

received to be able to keep that energy

with them and keep keep you know get the

best out of what the healer is doing so

in a sense I I guess meditation directly

within our healing environment is

beneficial I believe

so I think I think I want to sort of uh

tease this a little bit because one of

the one of the areas that I've always

felt is some um a difficulty for people

is if you do this and if you go there

then this is going to happen that sort

of quite linear process and I think that

for lot of people who do sit in

meditation or do practice meditation

they find it very difficult and if

they're not

successful because there is no way of

measuring an inner success of meditation

it is a sense of of well-being for

oneself that one finds uh and I think

that what I would like to get across is

that it's okay to meditate and to be in

a place where you are just seeking

doesn't have to have an answer but the

fundamental difference between somebody

who is spending time within themselves

looking and and wanting to understand

what is taking place what is that

disease within their psychological or

physiological sense a person that is

following a meditative practice will be

more open to receive

a I was almost going to say deeper type

of healing but that's linear in its own

sense more of a a profound experience

for them elves it will enable themselves

to feel something at a level that

will support their heart and soul yeah I

think that they couldn't I couldn't have

put it better I think it is so but

always remembering and and and this is

what we offer at our silver healing

Sanctuary is that people also learn

meditation it you know if they're not

always involved in the healing process

meditation in itself has huge benefits

to wellbeing so so they're not mutually

exclusive except to say that if you

merge them to together if you like I

think it has a profound impact as I've

discovered for myself that when I come

sit with you for healing or even

meditation the two things happening the

vibrational levels and the and the

impact of what you receive is very

significant because you're open to it

you see you're open to it and you're

tuning in you know the transmitter and

receiver you know on FM or dab rather

than some

longwave uh frequency so I think at the

end of the day a lot of what we do is

vibrational is

energetic and to it's not words in mind

it's almost intuitive and

perceptive uh and for that you need to

open your mind but more importantly open

your

heart so can you can you feel the

vibrational connection at this moment in

time in this dialogue no question about

it no question about it and what does it

what does it feel like for you in this

moment so there are

PE Elric current there's a current

there's a vibrational current um which

which takes me to to this that that uh

what is the difference between healing

Hands-On and healing say on Zoom because

there the vibration is not being

channeled from if you like directly from

the Healer something else is happening

yeah and then meditation and then

meditation begins to play an even more

important role because you really have

to be

open so I think I think it's it's the

case of this narrow field being opened

up up in order to experience and to feel

that the difference it's that

the the recipient of both the healing

and the meditation has this greater

openness and awareness to be able to

receive something and there is something

more profound that is taking place and

it's not always clear it's more of a

this gradual gradual gradual process uh

healing is very much about understanding

and learning and seeking and I know

we've used this word I've used this word

quite a few times today but I do feel

that people that are looking through a

meditative process for themselves or are

coming for healing or any compliment are

seeking something that is to find an

inner

balance that's what life is about is to

how do we find that balance between our

mind body our spirit our soul to find

that dance so that we can live a a more

comfortable life and the value that you

have specifically brought about teaching

meditation to patients that are

receiving healing I think has been

invaluable but you have brought a

different process thank you but but what

is more important is that the people who

come to us um perhaps need to appreciate

if you don't mind my saying that them

helping themselves is also very

important Ro in the healing process

there's some you know a a patient who

comes regularly gets healing goes back

does nothing will keep coming back I'm

afraid to say but a person who comes

receives and you know maintains that

healing if you like within themselves

and replenishes it with meditation

relives it through meditation is always

going to help themselves uh so I think

it is about creating the capacity to

receive the healing see if you come in

without an open mind open heart you your

own capacity is limited if you open your

heart you have an ocean inside you to

receive rather than

a a glass of water so I think this is

what really what we're trying to say is

that is the patient creating an ocean or

are they a river or a glass of water and

that is up to them up to us is to

deliver the healing of course

well I think that Society has evolved in

the last 30 40 years and that uh I would

say that in in the early days of this

very Ancient Art the recipient would

come the Healer would give healing they

would expect to be better and they would

go off and thank you very much they

could continue living their life as I

experienced with with many people but

today I think there's a real

understanding that uh you have to do

what's known as your kitchen work you

have to get down into the kitchen if you

want a good meal you have to make an

effort you have to eat well you have to

sleep well meditative practice whether

it's short whether it's long whether

it's regular whether it's irregular walk

in nature have the right sense of

feeling have your own positive mental

approach they're all the keys to a a

rounded wellness and meditation is a key

and a tool for us to use for ourselves

in order to be in that place of

balance I mean the although not the

direct topic of our subject Craig

there's also the expectation of the

patient I mean what I mean if they are

the expecting that that the problem they

have will be resolved are they expecting

another solution I mean are they open to

receiving something which they're not

asking for something which could be

better in a way and and I think there's

always a difficulty again with the with

the recipient uh own expectation of what

healing

is well I think that the role of the

Healer they're not they're not

therapists they're not psychiatrists um

we're not uh body practitioners in in a

context we are enabling a wellness

around a spiritual connection but the

balance between mind body and spirit is

very much the role that the Healer plays

and to have a a person who arrives with

a mind that is more balanced that as a a

balance of expectation to not expect

that the healer is going to give them

the answer to their financial problems

or or whether or not they should stay

within their marriage these are part of

their life Journeys they have to face

these things the role of the healer is

to support the individual to do that to

find the way to be able to become

stronger to mature to individuate become

an adult and many people still want the

answers to be given by others because

they're frightened to make a mistake so

if somebody else makes it then they

don't have to make the mistake very I

think I think um if I were to round up

this conversation I I would say Craig

that that we're so fortunate that at our

silver healing Sanctuary we offer not

just heing but we also offer meditation

we offer techniques for people can begin

to be calm and peaceful and receive

healing at the same time I think we're

very fortunate that we're able to to

offer that well we create the spaces for

people to either come physically or

online and we I'm sure we will do more

of those as the Year this year and other

years go on but uh thank you fose for

spending your time I really appreciate

it on behalf of silv and healing

sanctuary and healing awareness week we

wish you well and thank you thank you

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