Yoga Nidra and Self Healing

Yoga Nidra and Self Healing

We are delighted to introduce one of our resident experts and good friend of the centre  – Cobi Campbell

Cobi is a qualified Yoga teacher an avid fan and practitioner of Yoga Nidra.

Cobi first came to the healing centre as a child. Her mother used to attend regularly ( Mum is also a trained and expert healer) and from time to time Cobi would attend with her and receive healing herself.

Having seen first hand how beneficial energy healing can be she continued using the modality as part of her self care practice both during difficult times in her life and as a general maintenance tool. 

So what is Yoga Nidra ?

Put simply it’s a guided practice to lull you into deep rest. Yoga Nidra is translated as Yogic Sleep or Sleep Meditation and is a highly restorative practice where you are guided into a state between sleep and waking. All you need to do is find a comfortable place to lie down, get cosy and let yourself be guided.

Like Yoga itself, Yoga Nidra is both a process and a state. You can be in the “state of Yoga Nidra” which is a state of consciousness between waking and sleeping. Yoga Nidra is also a set of techniques put together to help you get into that state. There are many different techniques in the Yoga Nidra “toolbox” so a practice can be for different purposes such as simple relaxation, getting to sleep at night and unlocking creativity.

In addition Yoga Nidra is a form of meditation we normally do lying down. When we are lying down it is easier to access that “in between” state we can experience between waking and sleeping. There are times when lying down is not possible or comfortable so then it can be done supported in a comfortable seated position. 

How can Yoga Nidra support our self healing practice

Aside from being deeply relaxing, restorative and restful, scientific studies have shown that a 45-minute Yoga Nidra session is equivalent to three hours of sleep. During each session the body is said to maximise its ability to take in nutrients, regulate hormones and glucose levels, and boost immunity. By stimulating the parasympathetic nervous system (the “rest & digest system”), the mind quiets and your body begins to heal itself, naturally.

As a regular practice (many practitioners recommend a weekly session – initially under the guidance and support of a teacher)

Yoga Nidra can help with:

  • Stress reduction and physical restoration
  • Build immunity
  • Improve sleep
  • Psychological rest from internal chatter and external stimuli. 
  • Develop a more positive outlook on life
  • Improving memory and concentration
  • Depression, anxiety, post traumatic stress, insomnia, digestive complaints, hypertension, asthma, allergies
  • May assist with pain relief
  • Develops a capacity to respond to life rather than react.

In short Yoga Nidra is an empowering self-healing practice that assists us in restoring our health and wellbeing.

What to expect during a session 

Yoga Nidra starts with the body placed in Savasana (a relaxed and comfortable lying down position you’ll be familiar with if you practice Yoga) The teacher will direct their students to move and rotate their awareness through the different parts of the body, relaxing each part in turn whilst remaining motionless. There is no right or wrong, you may fall asleep (this is ok) and you are likely to experience different things during each session. 

It is often helpful to set an intention for the practice, especially if you feel the need to address certain aspects of your life.  You might therefore come into the practice knowing what you would like to work on or you can simply relax and go with flow, seeing what comes up for you during each session. There are no hard and fast rules. You will find you have a space to explore what you need in the moment, as well as an opportunity to work on releasing any long-held emotions

The beauty of Yoga Nidra is that you are able to experience an emotion and come “face to face” with what you want to overcome, without “diving into it” completely—meaning without feeling the emotion so completely that you become overwhelmed. 

So, now you know! Yoga Nidra is an accessible meditation practice that focuses on cultivating multiple levels of well-being. Practiced with consistency and awareness, you may likely discover that you can find a good amount of peace in a short period of time.

If you would like to find out more about Cobi check out her FB and Insta profiles 



That Which We Call a Rose

That Which We Call a Rose

One of the struggles Healing practitioners have, is what to call what they do. It has been traditional to call it ‘Spiritual Healing’ or ‘Faith Healing,’ but each of these terms has been appropriated by fraudsters and used for selfish gain. Likewise, each of them brings along a great deal of meaning that might not be intended by the practitioner.We define words by using webs of other words, so a word like ‘Spiritual’ or ‘Faith,’ for example, can bring with it images and meanings from a life experience of churches, or mosques, or temples, or synagogues that add to it a great deal of meaning beyond the control of the Healer. Some of these implications may be accurate, but many won’t be, and it is nearly impossible to tell which ones are being applied, because none of us knows the experiences of the other. One person may take ‘Spiritual’ to mean from the god in which they believe; another might take it to mean occult or other practices that they see in a very negative light.

So why give it a name at all? Why not simply call it ‘healing’ and leave it at that? Well, there are two strong arguments against doing this.

The first is that ‘healing’ brings with it a lack of precise meaning that also creates problems. Doctors are healers, and provide healing. Nurses are healers and provide healing. One could even make the argument that the chemist, the researcher, and the people who hold a number of other health-related jobs could be called healers. It winds up being ambiguous.

So, we sometimes capitalise the first letter, and write of ‘Healer.’ It may be a little less ambiguous than its lower-case sibling, but it also sounds a bit grandiose; it is too self-important sounding to convey the position of the healer in what we do. After all, we claim no special gift or divine appointment; we are simply people who have been touched by this kind of healing, and have taken the time to learn the techniques ourselves in order to pass on the benefits to others.

The second is that, in order to continue reaching people in more formal situations, like NHS-funded institutions, we need to be identified in some way.

The practice of Reiki, for example, can be easily identified and can bring with it a clear story of origin, development, and organisation. Likewise, Yoga and (more recently) Mindfulness training are growing in acceptance as ways and means to give effective support as part of a healing team. Without a proper name, the battle is ongoing and must be repeated in each new context.

The Complications

This is further complicated by the fact that, for some people in pain, the very lack of definition and structure is what enables them to engage with it. Part of the process, for many people, is letting go of constructed boundaries, letting go of the structure of beliefs they’ve had regarding their health and level of well-being. For some of these people, once a name is applied to it, some of the efficacy fades; it becomes less potent.

The development of a structure and identity also brings with it the risk of hijacking by those with selfish intentions. We’ve seen this before, with people claiming special powers and authority, taking the title of Yogi, Pastor, Rabbi, or Priest, when their true goal is to exploit the vulnerable for money or other things, and ultimately leave the person in a worse state than they started. In naming and adding structure, we help some, but we risk giving charlatans the tools to harm others in our name.

What to do

As part of our community of healers and patients, we each may have something to give to the search for a solution to this problem. It’s an ongoing issue, and is becoming more important as the NHS opens up to more, and more-varied, types of alternative and support healing.

Do we invent a name without baggage? Throw some letters together and attach it to our community and build credibility from today forward?

Do we adopt the name of a similar practice? Try to become known as an offshoot of a more well-known system such as Reiki, Hands-On Healing, or something similar?

Do we adapt a name from a similar practice? Take on some of the credibility of another practice while noting a type of separation, like calling ourselves ‘cooperative mindfulness,’ or something similar?

Do we use a descriptive, the way Hands-On Healing did? If so, what descriptors do we use?

Juliet lamented that her Romeo bore the name of her enemy, and reasoned that he would be just as sweet to her if he had a different name, just as a rose doesn’t cease being a rose just because someone calls it something else. But is she correct? Does the name (or lack of one) change the nature of the thing? Does it alter the potency, or endanger the reputation of it?

These are questions that must be considered at this time in our growth and development as a community and as a healing service. Each of these has its pros and cons, and more discussion is needed.